Free Printable Blank Weekly Meal Planner [PDF, Excel & Word]

If you are going on a strict diet or if you plan to start eating healthy, then the only way to do so would be to use the Weekly Meal Planner. Most of us don’t plan meals during the course of the week we plan on the same day and hence it becomes hectic and tough to handle it.

Naturally, we end up eating out and our junk food intake goes through the charts. That is precisely the main reason why we all need a Weekly Meal Planner. That’s why; we need to plan the meals one week in advance. If we intend on eating healthy, then a weekly meal planner is the way to go. Most of us are pretty disorganized when it comes to our daily meals. We skip meals; we eat out, eat junk food and so on and so forth. However, it is extremely important to plan your meals in advance. You need to know what you are supposed to eat in the course of the day so that you don’t deviate from the plan. 

Weekly Meal Planner Template with Snacks

It is always vital for people to monitor as to what they intend to eat throughout the day as they are conscious of their health. Besides, they should be aware of how many calories they consume. Hence, following a planner template with snacks is ideal.

Weekly Meal Planner Template with Snacks


This type of meal planner allows planning his or her meals ahead as it takes into account the daily meals and dietary requirements of all the members of the family. With this template, a good meal can be planned efficiently to benefit everyone. This template meal planner also referred to as, meal voucher, assists a person in plan meals needed for two weeks ahead. All the significant aspects are taken into consideration while preparing this template as it is detailed meticulously.

This planner template includes not only planning of the meals but also planning of what snacks are needed to consume during the entire forthcoming week. It helps people to avoid going out for eating or in reducing the consumption of items termed as junk food. Following such a routine will help even members of the family suffering from disorders like diabetes or high cholesterol.

Here, it is important for these members to supervise their daily diet carefully. The planner template with snacks, offer the user to easily utilize it as it incorporates a list of ingredients for shopping.  

Weekly Meal Planner Template with Grocery List

It is always beneficial for the user to write down the planner template with a list of groceries. The main part of planning the meal is noting down his or her ideas as to what to prepare, with some reference. Though people may have several ideas about planning meals, they may have a chance to forget if they are not written down.

Weekly Meal Planner Template with Grocery List


In order to avoid this, the meal planning template with a grocery list can be printed. By assessing the forthcoming week, the user can start the meal plan. Time should be allotted to think about the menu and to specify which days and evenings the user will be very busy.

Weekly Meal Planner For a Family

After preparing the bi meal planner, it is necessary to do shopping only once. Through this method of the planner, he or she should purchase the food that lasts for two weeks, but still good to use. Examples of food that can be bought include frozen vegetables, apples, potatoes, carrots, and other non-vegetarian food.

Weekly Meal Planner For a Family


Buying food that has a longer shelf life is essential. After using one portion, another portion of the food can be stored in the freezer for planning the meal during the second week. In fact, many of the recipes prepared are considered as freezer friendly, which can be frozen. Hence, having readymade frozen meals in hand for the second week will help a person not to do cooking again. 

Weekly Meal Planner For Kids

Today’s kids have very fussy eating habits. It becomes very difficult for mothers to feed them according to their fussiness. The decision to cook different meals for their kids every single day becomes really difficult.

Weekly Meal Planner For Kids


There comes a severe necessity to take the help of the Planner in which can be entered per day meal of your kid according to his or her taste and accordingly feed them. Below is the appropriate template for the Planner template for kids that can help you do this.

Bi-Weekly Meal Planner

A bi meal planner is an efficient planner enabling a person to plan his or her meal for two continuous weeks. Here, the advantage of using such a bi-meal planner idea is that he or she does not waste time to plan and shop during the second weekend. Besides, the use of bi planner revealed two more astonishing benefits.

Bi-Weekly Meal Planner


One of the benefits showed that it was possible for creating two weeks meal plan that has a broader perspective, viewing the diet. From this, a person can be encouraged to include a variety of meal recipes and vegetable preparations. The other benefit showed that it was possible to repeat the same planner again anytime in the future. 

Weekly Meal Planner Template in PDF, Word & Excel

Today everyone wants to plan their meals according to their budget and balanced and healthy diet. This chart helps you get rid of the per day confusion in deciding what to cook and what not to. In this chart, you can enter your per day meal plan for one week seeing which you can successfully follow your budget and balanced diet. Here we have given you the Meal Chart Template for serving your purpose.

Weekly Meal Planner Template


 A wide range of templates starting from daily meal planner templates to weekly meal planners are available on various sites one can take help from it and can make the best and understandable meal planner. Based on your needs and requirements, you can download the template you like. Each template here has been developed with the utmost care and attention by the professionals who know what you want.

Here is the Sample Weekly Meal Planner Template In PDF, Excel, Word

Sample Weekly Planner In PDF

  1. PDF Template 1
  2. PDF Template 2
  3. PDF Template 3
  4. PDF Template 4
  5. PDF Template 5

Sample Weekly Planner In Word

  1. Word Template 1
  2. Word Template 2
  3. Word Template 3
  4. Word Template 4
  5. Word Template 5

Sample Weekly Planner In Excel

  1. Excel Template 1
  2. Excel Template 2
  3. Excel Template 3
  4. Excel Template 4
  5. Excel Template 5

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Jason Bacos

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